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Since ancient times, human beings have been searching for ways of reinvigorating the body and mind. The need to accomplish this has since been hardwired into our brains and has become part of our DNA. For thousands of years, saunas have been embraced as part of human culture and society.
- 1 What is an Infrared Sauna?
- 2 Best Infrared Sauna for Home Use
- 3 #1. JNH Lifestyles Joyous: Best 1 Person Infrared Sauna Mini
- 4 Radiant Saunas BSA6310 Rejuvenator: Cheap One Person Infrared Sauna
- 5 #2. JNH Lifestyles NE2HB1: Best Two-Person Infrared Sauna
- 6 2-Person Far Infrared Sauna: Budget 2 Person Sauna
- 7 #3. Joyous 4 Person Infrared Sauna: Best Family Infrared Sauna
- 8 Crystal Sauna BH400: Budget Family Infrared Sauna
- 9 How Infrared Saunas Work
- 10 Benefits of Infrared Saunas
What is an Infrared Sauna?
“Sauna” is a Finnish word and given its roots, it is believed that the indigenous people from Nordic Europe and America regularly unwound and relaxed in primitive ‘hot rooms’. The phrase ‘hot rooms’ was often used in describing a hut that was filled with steam.
In the present day, a modern twist has been added to improve the ancient classic way of relaxing.
An infrared sauna is a kind of steam bath with special heaters that produce infrared light, which people refer to as radiant heat. Modern infrared saunas produce heat that is easily absorbed and penetrates deep into the skin. Therefore, these saunas are more beneficial than the traditional ones.
Infrared saunas are available in different types, sizes, and shapes. If you are looking for the best infrared sauna to buy, we’ll be discussing the benefits and functioning of some options available on the market. Our aim is to help you decide on the best infrared sauna for home use.
Best Infrared Sauna for Home Use
By now, you probably know a few details about saunas. If you’ve used one before, then this article will be easy for you to understand. Moreover, you’re sure to find the best sauna for your needs.
Read on for our comprehensive infrared sauna reviews.
#1. JNH Lifestyles Joyous: Best 1 Person Infrared Sauna Mini
The best infrared sauna in the market that can be used by one person is the JNH Lifestyles Joyous. This model is luxurious, powerful, convenient, and large enough to emulate the experience you would get in a real sauna. The sauna not only emulates the real experience but will also surpass your expectations.
The JNH Lifestyle Joyous has six powerful heaters, features a beautiful design, and is curved from the best quality Hemlock timber from Canada. The craftsmanship and quality of the sauna are among the best available on the market. The infrared sauna has a beautiful glass door with a modern design.
The performance of the JNH Lifestyle Joyous is amazing. The product is large, effective and comfortable. The sauna features a double-wall, which eliminates heat loss, and can be fine-tuned to your preferences.
The infrared sauna has speakers, which make it one of the best infrared saunas in the market. With the speakers, you can easily zone out and enjoy yourself while listening to your favorite music.
The Lifestyle Joyous model doesn’t really have any flaws. Despite its high price, the sauna is worth every penny.
Radiant Saunas BSA6310 Rejuvenator: Cheap One Person Infrared Sauna
If you’ve just begun using infrared sauna therapy, start with a cheaper and smaller model before going for a high-end model such as the JNH Lifestyle Joyous. For beginners, we recommend the wallet-friendly alternative; the Radiant Saunas BSA6310 Rejuvenator.
The BSA6310 model is a beautiful small infrared sauna. While the product looks like a small camping tent, don’t let its appearance fool. Its small size is meant to save you space. The sauna isn’t luxurious but has everything you’ll need.
The BSA6310 model works well, can easily be assembled, will relieve your body from different types of pain and stress, and is quite affordable.
#2. JNH Lifestyles NE2HB1: Best Two-Person Infrared Sauna
The two-person infrared sauna we recommend is the JNH Lifestyle Product – the NE2HB1. This is also a luxurious model that is quite expensive. However, it is definitely worth the money.
The NE2HB1 is by far the best two-person sauna available on the market. The sauna contains everything that the two or more people using it would require. This is a perfect sauna for couples that love spending time together relaxing after a tiresome day at work.
The NE2HB1 sauna is large enough to comfortably accommodate two tall people. The model has various features that put it ahead of the competition: stellar performance, a modern design, seven infrared heaters, two premium speakers, LED lighting and its double-wall layers.
The NH2HB1 infrared sauna is powerful, large enough, luxurious, and quite heavy. However, this doesn’t mean that the product is hard to assemble or complicated to use. Even if you don’t have any experience with home saunas, you won’t have a hard time using the product.
2-Person Far Infrared Sauna: Budget 2 Person Sauna
If the price of this sauna is above your budget, the other JNH sauna you can check out is the 2-Person Far Infrared model. This is an affordable version of the NE2HB1 model.
The sauna is smaller, a little lighter, and performs quite well.
#3. Joyous 4 Person Infrared Sauna: Best Family Infrared Sauna
The biggest infrared sauna can comfortably accommodate four people or more. If you would like to create a spa-like experience in your home and enjoy it with your family and friends, family sauna models are perfect. The downside of the big family saunas ais that they are quite expensive.
After thorough research, out top pick for the best family sauna model is another JNS Lifestyle model, the Joyous 4 Person Infrared Sauna. This is the most powerful and largest infrared sauna available in the market. The sauna has a double layer build, nine infrared heaters, high-quality speakers and digital control, and other luxurious features.
Crystal Sauna BH400: Budget Family Infrared Sauna
We haven’t forgotten to include an affordable family sauna model. We settled for the Crystal Sauna BH400. This is probably the most affordable model suitable for someone who is looking to set up a family sauna at home.
The BH400’s heating surface covers a total of 5260 square inches. This model is powerful, works quite well, and its design is slightly different from most infrared saunas available.
This sauna doesn’t have many luxurious features other than a CD player, exterior and interior lights, and eight infrared heaters. The affordable family sauna is also easy to operate.
How Infrared Saunas Work
An infrared sauna is a small room where heat is produced. These saunas work in a quite simple manner.
Infrared saunas offer a kind of therapy that helps to improve your body and mind. The difference between a conventional sauna and an infrared one is the kind of heat they produce.
Instead of traditional heat sources, infrared saunas use infrared heaters. The heat penetrates the human skin deeply, allowing you to experience intense effects within a short time. Unlike traditional saunas, infrared saunas are safer because the room doesn’t become unbearably hot.
Benefits of Infrared Saunas
Some of the benefits of infrared saunas include:
Aching and sore joints or muscles can be easily treated by infrared sauna therapy. The therapy relieves inflammation, which in turn eliminates pain. This is why elite athletes tend to use infrared saunas as part of their post-workout rejuvenation and relaxation routine.
Scientific research suggests that infrared saunas help the human body to remove seven times worth of toxins than traditional saunas. Sweating is an important way of eliminating toxins from your body.
The infrared heat produced by saunas increases your body temperature. Naturally, an increase in body temperature will increase circulation, which in turn stimulates the flow of blood. The result? Faster growth of blood cells and improve oxygen supply to the brain.
Stress is one of the major health problems most people deal with today. Stress increases blood pressure and the risk of getting various diseases. Moreover, it takes an emotional toll on you. Infrared sauna therapy is the best way to relax your body and mind to relieve stress.
Infrared sauna therapy helps to purify the skin by improving the flow of blood and eliminating toxins. The toxins often accumulate on the skin pores and lead to the formation of pimples.
Infrared sauna therapy cleanses and opens up the pores, leaving you with healthy skin. As a result, you will start looking healthier, younger and better.
This is one of the main things that make infrared sauna popular among athletes. If you regularly exercise, relaxing in an infrared sauna is a great way of increasing your stamina. After a few sessions of infrared sauna therapy, your body will get used to the high temperature produced there. This will help will improve your stamina and performance in sports, whether it’s running or weightlifting.
The Immune System
Regular infrared sauna sessions help the body to produce more white blood cells. These are vital for the proper functioning of your immune system. The body of someone who indulges in infrared sauna therapy is more resistant to disease and healthier.
According to a study published in the American Medical Association’s Journal, a 30-minute session in an infrared sauna burns about 600 calories. This is due to the increase in body temperature that happens during a session of about 30 minutes of infrared sauna therapy. The human body will work harder trying to lower the temperature, which in turn will have it burning more calories than normal.
|Infrared Sauna||Up to 600||American Medical Association|
The above table shows the calories burned per 30 minutes.
If you want to purchase an infrared sauna, the most important thing to consider is your health. Our modern life takes a toll on our emotional and physical health. We lead stressful and overworked lives. Therefore, we need a place where we can unwind, relax, and reinvigorate our bodies and minds.
Instead of going to a spa, you can build yourself a home spa to relax in after a tiresome and stressful day at work. Infrared saunas make it possible for anyone to have a home spa that is both affordable and powerful.