Human beings have been searching for ways of reinvigorating the body and mind since ancient times. The need to accomplish this has since been hardwired into our brains and has become part of our DNA. For thousands of years, saunas have been embraced as part of the human culture and society.
- 1 What Is an Infrared Sauna?
- 2 Best Infrared Saunas [2017 Update]
- 3 One-Person Infrared Sauna
- 4 Two-Person Infrared Sauna
- 5 Family Infrared Sauna
- 6 How Infrared Saunas Work
- 7 Benefits of Infrared Saunas
What Is an Infrared Sauna?
“Sauna” is a Finnish word and given its roots, it is believed that the indigenous people from Nordic Europe and America regularly unwound and relaxed in primitive ‘hot rooms’. The phrase ‘hot rooms’ was often used in describing a hut that was filled with steam.
In present day, a modern twist has been added to improve the ancient classic. An infrared sauna is a kind of steam bath with special heaters that produce infrared light, which people are familiar with as radiant heat. Modern infrared saunas are more beneficial than the traditional ones. The heat they produce is easily absorbed by the skin and penetrates deep into it.
Infrared saunas are available in different types, sizes and shapes. If you want to buy, we’ll be discussing the benefits and functioning of some of the best infrared sauna options in the market. Our aim is to help you decide what will be best for you.
Best Infrared Saunas [2017 Update]
By now, you probably know a few details about saunas. If you’ve used one before, then what we have will be easy for you to understand. Moreover, you’re sure to find the best sauna for your needs.
Read on for our comprehensive infrared sauna reviews.
One-Person Infrared Sauna
The best infrared sauna in the market that can be used by one person is the JNH Lifestyles Joyous. This model is luxurious, powerful, convenient and large enough to emulate the experience you would get in a real sauna. The sauna not only emulates the real experience but matches or will even surpass your expectations.
The JNH Lifestyle Joyous has six powerful heaters, has a beautiful design and is curved from the best quality Hemlock timber from Canada. The craftsmanship and quality of the sauna is one of the best you will come across. The infrared sauna has a beautiful glass door with a touch of modern design.
The performance of the JNH Lifestyle Joyous is amazing. You can fine-tune and tweak the sauna to your preference. The product is large, effective and comfortable. The sauna also features a double wall construction, which eliminates heat loss.
The infrared sauna has speakers, which add another dimension to it, making it one of the best infrared saunas in the market. With the speakers, you can easily zone out and enjoy yourself while you listen to your favorite music.
The Lifestyle Joyous model doesn’t really have flaws. The only thing that may be a challenge for some people is its price, which is higher than other saunas. However, the sauna is worth every penny. If you’ve just began using infrared sauna therapy, start with a cheaper and smaller model before going for a high end model such as the JNH Lifestyle Joyous. For beginners, we recommend the wallet-friendly alternative; the Radiant Saunas BSA6310 Rejuvenator.
The BSA6310 model has a beautiful design and is practically a small infrared sauna. Although it looks like a small camping tent, don’t let its appearance fool. Its small size is meant to save you space. Though the sauna isn’t a luxurious one, it has everything you’d need.
The BSA6310 model works well, can easily be assembled, will relieve your body from different types of pain and stress and most importantly, is very pocket friendly.
Two-Person Infrared Sauna
The two-person infrared sauna we recommend is the JNH Lifestyle Product – the NE2HB1. This is also a luxurious model and is not budget friendly for everybody. However, it is definitely worth the money.
The NE2HB1 is by far the best two-person sauna in the market. The sauna contains everything that the two or more people using it would require. It is perfect for couples that love spending time together relaxing after a tiresome day at work.
The NE2HB1 sauna is large enough to comfortably accommodate two tall people. The model has a number features that put it ahead of the competition: stellar performance, a modern design, seven infrared heaters, two premium speakers, LED lighting and features two high quality double layers.
The NH2HB1 infrared sauna is powerful, large enough, luxurious and quite heavy. However, this doesn’t mean that the product is hard to assemble or complicated to use. Actually, if you don’t have any experience with a similar product, you won’t have a hard time using the features of this sauna.
If the price of this sauna is above your budget, the other JNH sauna you can check out is the 2-Person Far Infrared model. It’s the affordable version of the NE2HB1 model. The sauna is smaller, a little lighter and performs quite well.
Family Infrared Sauna
The biggest infrared sauna can comfortably accommodate four people or more. Family sauna models are perfect if you would like to create a spa-like experience in your home and enjoy it with your family and friends. The down side of the big family saunas available in the market is that are quite expensive.
After thorough research, out top pick for the best family sauna model is another JNS Lifestyle model, the Joyous 4 Person Infrared Sauna. This is the most powerful and largest infrared sauna available in the market today. The sauna has a double layer build, nine infrared heaters and other luxurious features, including high quality speakers and digital control.
We haven’t forgotten to include an affordable family sauna model. We settled for the Crystal Sauna BH400. This is probably the most affordable model suitable for someone who is looking for a family sauna for their home.
The BH400’s heating surface covers a total of 5260 square inches. This model is powerful, works quite well and has a slightly different design from most infrared saunas found in the market. Generally, the sauna doesn’t contain many luxurious features other than a CD player, exterior and interior lights and eight infrared heaters. The affordable family sauna is also easy to operate.
How Infrared Saunas Work
The basic functioning principle of infrared saunas is quite simple. Just like other kinds of saunas, an infrared sauna is a small room where heat is produced.
Infrared saunas offer a kind of therapy that that helps to improve a person’s body and mind. The difference between a conventional sauna and an infrared sauna is the kind of heat they produce.
Instead of the traditional heat sources, inferred saunas use infrared heaters. The heat deeply penetrates through the human skin, allowing you to experience intense effects within a short time. Unlike traditional saunas, infrared saunas are safer because the room doesn’t become unbearably hot.
Benefits of Infrared Saunas
Aching and sore joints or muscles can easily be treated by infrared sauna therapy. Therapy relieves inflammation, which in turn eliminates pain. This is why elite athletes tend to use infrared saunas as part of their post-workout rejuvenation and relaxation technique.
Scientific research suggests that unlike traditional saunas, infrared saunas aid the human body to remove seven times worth of toxins. Sweating is a very important and useful function of the body as it’s the best natural method of eliminating toxins from your body.
The infrared heat produced in these saunas will increase body temperature. Naturally, an increase in body temperature will increase circulation, which in turn stimulates blood flow. Since this aids in cell growth and supplies oxygen to the brain, it is one of the most vital functions of the human body.
Stress is one of the major health problems we’re dealing with in the society today. Stress increases blood pressure and heart rate, among other ailments. This is apart from the emotional toll it can have on someone. Infrared sauna therapy is the best way an overworked or stressed person can relax their body and mind.
Infrared sauna therapy is good for purifying the skin because it eliminates toxins and improves blood flow. These toxins often grow and form in the skin pores. Infrared sauna therapy cleanses and opens up the pores, leaving you with healthy skin. This will only be possible after a couple of infrared therapy sessions. As a result, you will start looking healthier, younger and better.
This is one of the main things that make infrared sauna popular among the athletes. If you regularly exercise your body, using an infrared sauna is a great way of increasing your stamina. Naturally, after a few sessions of infrared sauna therapy, your body will get used to high temperature produced there. This will help will improve your stamina and performance in sports, whether it’s running or weightlifting.
The Immune System
With regular infrared sauna sessions, you’ll be helping your body to produce more white blood cells. These are vital for the proper functioning of your immune system. The body of someone who indulges in infrared sauna therapy is more resistant to disease and healthier.
According to a study that was published in the American Medical Association’s Journal, a single session of just thirty minutes in an infrared sauna burns about 600 calories. This is due to the increase in body temperature that happens during a single session of about 30 minutes of infrared sauna therapy. The human body will work harder trying to lower the temperature, which in turn will have it burning more calories than normal.
If you want to purchase an infrared sauna, the most important thing to consider is your health. Our modern life takes a toll on our emotional and physical health. We lead stressful and overworked lives. Therefore, we require a place where we can unwind, relax and reinvigorate our bodies and minds.
Instead of having to go to a spa, you can build yourself a home spa to relax in after a tiresome and stressful day at work. Infrared saunas make it possible for anyone to have a home spa that is both affordable and powerful.
The society has progressed so have saunas. The infrared sauna might just not be the last stage of evolution for saunas but is currently the latest one. To be healthy and relaxed in this modern age, all you need to do is to a few minutes in an infrared sauna.